Dashboard
Welcome to the navigation of ATLAS.
it is completely free !
This online course includes 6 modules. On this dashboard, you can switch between the modules.
Movement Basics
2 weeks or more depending on your physical status.
Atlas Mindset
2-3 weeks or more depending on your physical status.
Master Your Own Body
2 weeks or more depending on your physical status.
Your Home Gym
2 weeks
Strength Equals Health
2-3 weeks
Genetic Potential
the rest of your life (2 weeks for the content of the course)
Need further help? - Book a personal training session online