ATLAS

Atlas Level 1 - The basics of human body movement combined with further “outside-of-the-box” content will give you a new holistic approach. You will learn what you have to look at to successfully improve in all terms of health.

Atlas Level 2 - With minimal equipment we will get into new training plans to further build your foundation. While optimizing your health, your overall fitness level will drastically improve as well. ATLAS stands for movement diversity and having fun with your daily workouts.

Atlas Level 3 - ATLAS wants to prove that every individual can reach a world-class level. Choose something you always wanted to master depending on your age and we will get together to create a plan and finally crush that goal.

Step 1 - Health

A desired state that is difficult to define for most individuals. In this course, we will do that for ourselves first and then achieve this step-by-step through personality development added together with the basics of human body movement. 

Who is it for?

ATLAS is for you if you are unsatisfied with your current health status despite trying out a lot already and you are probably struggling with the following things.

• defining and accomplishing a health-related goal

• dealing with pain and injury that are constantly holding you back

• lacking long-term options to structure rehabilitation and workouts

• understanding the connection between multiple “projects” you work on

• sticking to a mid-and long-term plan

How it works

• Training Plan: A concept that follows the guidelines of the course for 3 months or longer

• Video Course: Best online video course in 2024 regarding a holistic approach to health and fitness

• Tools: For planning and simplifying further processes that will help you reach your goals in the near and distant future

• Support: All the help you need through your desired communication channel

How to get started

Since 2024 ATLAS is free to access for everyone. Just click here and get started.

Step 2 - Foundation

For the awesome goals of many people, first they got to realize that they have more in common than they are different from each other. Getting stronger to stay healthy is not rocket science. You will need the foundations and you have to master them.

Who is it for?

ATLAS is for you if you working out multiple days a week (or if you would like to) but you don't really experience progress and one or more of the following problems are occurring.

• the workouts are not enjoyable (anymore)

• the workouts are often one-sided and I do a version of the same workout for a long time

• the amount of workout options I have is overwhelming

• I don't get enough consistency into my training

• I did a lot of sport back in the days but now I'm having a hard time

How it works

• Training Plan: A concept that follows the guidelines of the course for 3 months or longer

• Video Course: Best online video course in 2024 regarding a holistic approach to health and fitness

• Tools: For planning and simplifying further processes that will help you reach your goals in the near and distant future

• Support: All the help you need through your desired communication channel

How to get started

Since 2024 ATLAS is free to access for everyone. Just click here and get started.

Step 3 - Potential

Most people are operating way below their mental and physical capability. Every individual can become one of the best on planet earth at a certain skill. Find your passion and will get on the journey together.

Who is it for?

ATLAS is for you if you are operating on a highly professional level of sports performance no matter if you get paid for it or if you are doing it for the sake of doing it. Depending on where you are, you might struggle with the following things.

• Reoccurring pain or injuries

• Choosing the best exercises and plans out of the thousands of options available

• Plateauing in multiple key aspects of training

• Not overcoming weaknesses within my own body despite working on them consistently

• Motivational problems within essential workout parts that are boring but still necessary

• Deficits within the main athletic parameters like strength, speed, flexibility, or endurance

How it works

• Training Plan: A concept that follows the guidelines of the course for 3 months or longer

• Video Course: Best online video course in 2024 regarding a holistic approach to health and fitness

• Tools: For planning and simplifying further processes that will help you reach your goals in the near and distant future

• Support: All the help you need through your desired communication channel

How to get started

Since 2024 ATLAS is free to access for everyone. Just click here and get started.