Module 1

Welcome to ATLAS. In the first module we will take a look at the absolute basics of human body movement. We will get into it in detail while we are practicing foot stability, pelvic tilt and breathing. But before we even get into that I will explain a few things for you in the first video called “how your body works”. It will show you how your body prioritizes movements without you even taking notice of it. For this module you will only need a tennis ball, a wall and a little bit of space around you. Further we will talk about how important a self-identity is and you will get to know the accountability sheet, which will help you actually reach your personal goals. By the end of the module you can already start your first short workouts during the next few days.

 

Total watchtime: 1 hour and 14 minutes

 

Equipment needed: Tennisball, wall, stopwatch (your phone)

Step 1 - How Your Body Works

(14 minutes)

The first video of ATLAS covers all the different systems within your body, how they interact with each other and what you can learn from them to improve your overall health.

Step 2 - The Movement Number One

(5 minutes)

In this video we will talk about the most important movement of your body that you can willingly control.

Step 3 - Your Foundation

(6 minutes)

This video shows you a bodypart that is often forgotten, when it comes to training yet it plays a huge role for your health and athletic performance.

Step 4 - The Gray Cook Bridge

(5 minutes)

You will get to know one of the best glute activation exercises ever. It is a variation of a single leg glute bridge that is named after the famous US physiotherapist and functional trainer Gray Cook.

Step 5 - Spinal Movements

(6 minutes)

In many training plans the spine is not really getting much attention. It is often said to just keep it neutral and stabilized while it can do so much more. In this video you will learn how to unleash its potential.

Step 6 - The Pelvic Tilt

(3 minutes)

The pelvis is a key point in the structure of human body movement. The glutes which are the strongest muscles in the human body initiate the hip extension which is one of the most important movements.

Step 7 - Where Is Your Limit ?

(7 minutes)

body

Step 8 - Hip Mobility

(4 minutes)

Because most people sit too much, the hip joint is one of the most degenerated one in the human body but this process can be reversed by working on hip mobility.

Step 9 - Stretches For You

(6 minutes)

At the end of the exercise part of module 1 you will get an overview over a few stretching exercises. You can start immediately doint them. The selection deliberately featuers a few areas of your body that are often forgotten.

Step 10 - Mobility Vs. Stretching

(6 minutes)

Stretching or mobility training. What should I do now? - In this video you will get the answer to this popular controversial question.

Step 11 - The Most Important Layer

(10 minutes)

The best training program will not get you any results if the environment around you is not in line with it. How you should start personally to build up everything will be covered in this video.

Step 12 - The Workouts

(xx minutes)

In the workout-video you will find out how to access the workouts where the exercises are put together for you.

Step 13 - An Online Marketing Story

(5 minutes)

To finish off the first module I want to tell you a story from my personal life. I added it to inspire you and to give you an example how you can be successful in every part of your life nowadays.