Module 4

(8 minutes)

Motivation is highly overrated in terms of reaching someone’s goal. With the start of module 4 of ATLAS you will learn about a much better guideline.

(6 minutes)

From a biological point of view humans are animals. With that being said other animals can be a big inspiration for practising mobility and strength while having fun.

(4 minutes)

Hanging down from a bar sounds like the most simple practice you can do. Simple things are often underrated. In this video you will see why.

(8 minutes)

We will take a short break from the exercise videos to talk you through the equipment that you will need to do all of the parts of ATLAS from your home. Quick disclaimer: It’s a lot less than you think.

(4 minutes)

Mobility is a recurring subject in this workout program. In combination with strength exercises I often talk about the concept of loaded mobility that uses the synergistic effects of both conditional abilities to make you even stronger and more flexible.

(3 minutes)

body

(4 minutes)

A muscle that is often forgotten within a training regiment is the muscle on the top of the shin that goes by the name of tibialis anterior. This muscle plays a key role in human body movement so it is not a good idea to neglect it.

(4 minutes)

We move forward 99% of our time but we are utilitaristic beings when it comes to movement. Those that are less executed often hide a big potential for improvement. That applies very well to backwards training.

(5 minutes)

body

(5 minutes)

After Module 1 and 3 you will get your next set of stretches that you can implement into your training to continuously improve the flexibility in your whole body.

(5 minutes)

If you are able to integrate certain exercises into your everyday life you will enter a quantum leap towards your personal goals. Learn how to do that in the last video of module 4.