Module 6

The concluding module of ATLAS has two main themes. First I will tell you about how your journey might look like after you finish the last training session. As all of you are here for very individual reasons there are multiple ways on how to commence your health and fitness journey. On top of that this module is a combination of the best advanced exercises that will build a strong and bulletproof body. Out of more than a decade of sports performance training I chose the exercises that are most accessible to everyone and require minimal equipment. Finally I will give away a few more things that will help you to continue with an ATLAS mindset forever.

 

Total watchtime: 1 hour and 3 minutes

 

Equipment needed: Some attachment for your feet that is stable to hold your bodyweight during hamstring curls, mini hurdles or similar objects to jump over, stable elevated surface for your feet (ideally angle and height can be adjusted)

Step 1 - ATLAS 2.0

(6 minutes)

The final module of ATLAS starts with an overview about the current status of the program and how you might work with it in the future.

Step 2 - Health Plyometrics

(7 minutes)

After looking at the program we will look at you in this video. How can we continue? Probably a health-related approach towards speed strength training is what you desire.

Step 3 - Simply Move

(5 minutes)

If movement complexity is something that you are passionate about then we might have exactly what you are looking for here at ATLAS.

Step 4 - Genetic Potential

(5 minutes)

Are you looking for a sport-specific challenge? Do you want to reach world-class level somewhere? ATLAS can help you to fulfill your dreams.

Step 5 - Master Hamstring Training

(4 minutes)

Everything is set-up to get into elite level. In this Video I will show you a new exercise that will make your leg strength better than ever. The effect will affect all parts of your athletic performance.

Step 6 - Elastic Jumps

(5 minutes)

Jumps are an amazing tool with a lot of potential. Learn what elastic and plyometric jumps are and unleash your explosive abilites.

Step 7 - Sprinting For Beginners

(7 minutes)

In every aspect sprinting is one of the best movements and training methods that exists. Every human should sprint on a weekly basis for the whole life. If you haven’t done it in a while, it is the time to do it again.

Step 8 - The Diagonal Stretch

(4 minutes)

The Diagonal Stretch is one of the most challenging but also variable exercises that I have ever come across. Learn about it in detail and start practising it.

Step 9 - My Handstand Story

(9 minutes)

body

Step 10 - Fast Iso Lunges

(2 minutes)

body

Step 11 - The Step Down Squat

(5 minutes)

In this video an exercise will be shown that combines multiple key movements. It can be loaded with weight but it also has a few variations that will make the difficulty hard with bodyweight only.

Step 12 - Stretches For You

(5 minutes)

Welcome back to „Stretches For You“ for the last time. For this final round I have a couple of very special exercises just for you.

Step 13 - The Workouts

Step 14 - Tools For The Future

(xx minutes)

In the last video of ATLAS you will get extremely valuable tools that will help you for the future. This should not be the end of your journey with ATLAS but the beginning of a lifelong story of a healthy, happy and desirable life.